Ask any of the one billion women across the world currently experiencing menopause to define ‘menopause’, and you will likely get one billion different responses.
Why? Because, despite huge strides in our medical and societal understanding of menopause, the subject remains misunderstood, under-discussed, and often stigmatised. This silence leaves countless women—66%, according to research by LYMA—feeling unprepared, in fear of, and blindsided by the emotional, physical, and mental shifts that come with this stage of life.
Taking charge of the change.
At FFinc, we’re dedicated to reshaping the narrative around women’s wealth, health, success, and wellbeing. That’s why we just partnered with LYMA and its fabulous founder, Lucy Goff, on “Power to Change Your Menopause”, a panel discussion with leading medical experts, entrepreneurs and activists dedicated to changing the way women navigate menopause.
The powerful conversation that transpired made one thing abundantly clear: the time for women to suffer in silence is over.
The big takeaways.
Misogyny and ageism seep in deep: Society teaches us that a woman’s worth fades with age, and we internalise that. We carry that baggage, but it’s time to unpack it and reclaim our power.
Misogyny and ageism seep in deep: Society teaches us that a woman’s worth fades with age, and we internalise that. We carry that baggage, but it’s time to unpack it and reclaim our power.
The word itself feels like a slap: For many, the word “menopause” triggers a visceral, almost violent reaction. But, as our speakers identified, that’s the internalised fear talking—shaped by a lifetime of under informed whispers and negative press.
Solutions are there for those who look
Get ready for the change: We owe it to ourselves to seek out the knowledge, support, and the right resources to thrive during this life-changing transition.
Hormone Replacement Therapy: It’s crucial to have open conversations with your doctor about HRT to explore how it could help you feel your best during menopause.
Choose supplements wisely: Make sure you’re choosing products with the right ingredients and accredited formulations, like those with Gen M’s M-Tick, to ensure they deliver on their promises.The shop may be closed, but our value isn’t: Menopause doesn’t mean the end of our vitality, ambition, or sex appeal. Our bodies may change, but our value doesn’t diminish—if anything, this is a new chapter to live boldly and fabulously.
To HRT or to not HRT?
HRT has real, long-term benefits: From heart health to bone strength, HRT can offer big protective benefits—and it doesn’t increase the risk of dying from breast cancer. Bioidentical hormones are the way to go.
Every woman deserves a personalised approach: Conversations about HRT should happen with all women, not just those with severe symptoms. Tailored care based on individual needs is key.
Empowerment through knowledge: Misinformation is still rife, but with the right info, women can make empowered decisions and take control of their health.